Leaderboard
Points System Breakdown
Each participant can earn a maximum of 100 points. 50 points from fitness activity, and 50 points from weight loss/muscle gain improvement.
1. Fitness Performance (50 Points)
Workout Consistency
Track weekly exercise sessions using apps. Set a target of at least 3-4 workouts per week.
4 workouts
25 pts
3 workouts
20 pts
2 workouts
10 pts
Calories Burned/Steps Taken
Use the app to track calories burned from exercise or steps taken. Employees can set personalized goals based on their fitness level.
10,000+ steps or 500+ calories burned/day
15 pts
7,500 - 10,000 steps or 350-500 calories
10 pts
5,000 - 7,500 steps or 200-350 calories
5 pts
Participation in Fitness Sessions
Employees can earn extra points by joining yoga sessions.
2 sessions per week
10 pts
1 session per week
5 pts
2. Weight Loss/Muscle Gain (50 Points)
Weight Loss
Participants can earn points based on their weight loss progress.
Lose 10% of body weight or reach target BMI
30 pts
Lose 7-9%
25 pts
Lose 5-6%
20 pts
Lose 3-4%
15 pts
Muscle Gain
Participants can earn points based on their muscle gain progress.
Gain 10% lean muscle mass
30 pts
Gain 7-9%
25 pts
Gain 5-6%
20 pts
Gain 3-4%
15 pts
Improvement Consistency
Reward points based on weekly improvements or consistent tracking in the app.
Weekly weight/muscle mass tracking
20 pts
Missed 1 week
15 pts
Missed 2+ weeks
10 pts