GAMP Fitness Challenge Dashboard
Track your progress and earn points in various fitness categories
Workout Consistency
Number of weekly workout sessions (3-4/week target for full points)
Calories Burned/Steps
Calories burned or steps taken per day (10,000+ steps or 500+ calories for full points)
Fitness Session Participation
Participation in virtual/company fitness sessions (attend 80%+ for full points)
Weight Loss
Percentage of body weight lost (10%+ body weight lost or reaching target BMI)
Muscle Gain
Percentage of lean muscle mass gained (based on body scans or fitness apps, gain 10%+ lean muscle)
Improvement Consistency
Weekly tracking of weight/muscle mass and showing improvement over time
HR Perspective
Our fitness challenge aims to encourage consistent workouts, motivate daily activity, engage employees in company-led fitness activities, help achieve personal weight goals, support muscle gain, and reward consistency in tracking progress.
Motivational Factors
- Post regular updates on individual progress to boost confidence and peer recognition
- Recognize top performers on Twitter and LinkedIn, increasing visibility
- Achieve the best version of themselves by following through with the fitness plan
- Exciting rewards from Apple for completing the challenge and reaching personal fitness milestones
- Weekly progress updates to build momentum and keep motivation high
- Foster a culture of fitness and well-being through continuous support and HR engagement